Time to Talk Day is a national event taking place in work places, schools, community settings and homes. Its a chance for us to talk about mental health and encourage friends, colleagues, neighbours and families to do the same.
At Asha we had a wellbeing awareness day. Around 30 Asha members took part having conversations around wellbeing and mental health. There was a positive vibe around the place with balloons, mandala colouring, Jackie’s crafts boxes, stress relief toys and breathing techniques.